CHOCOLATE: IS THERE ANYTHING IT CAN'T DO?

CHOCOLATE: IS THERE ANYTHING IT CAN'T DO?

Researchers have known for some time that chocolate has healthful effects, and recent epidemiological studies have shown that people who regularly indulge in moderate amounts of dark chocolate are less likely to develop high blood pressure or heart disease or suffer strokes. But chocolate’s potential role in exercise performance had not been studied, or probably even much considered, until scientists at the University of California, San Diego, and other institutions gave middle-aged, sedentary male mice a purified form of cacao’s primary nutritional ingredient, known as epicatechin, and had the mice work out. Epicatechin is a flavonol, a class of molecules that are thought to have widespread effects on the body.

The mice were given small liquid doses of epicatechin twice a day. A separate control group of mice drank equal amounts of water.

... The fittest rodents, however, were those that had combined epicatechin and exercise. They covered about 50 percent more distance than the control animals.

The muscle biopsies offered some explanation for their dominance. The muscles of all of the animals that had been given epicatechin contained new capillaries, as well as biochemical markers indicating that their cells were making new mitochondria. Mitochondria are structures in cells that produce cellular energy. The more functioning mitochondria a muscle contains, the healthier and more fatigue-resistant it is.

WHAT CHOCOLATE CAN'T DO, RED WINE CAN! YEAH BABY!