“It took people less time to lose 10 pounds” on a high-fat diet-and-exercise program, about 45 days on average, than the 70 days it took for those who exercised and followed a high-carbohydrate, low-fat diet constructed using guidelines from the American Heart Association, said Kerry J. Stewart, director of clinical and research exercise physiology at Johns Hopkins University School of Medicine and lead author of the report. And at least in the short term, there were no apparent harmful effects.
MMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMMM GOOD!
MORE BURGERS'N LESS BUNS!
AND EVEN BACON IS GOOD TOO - IF YOU'RE NOT KOSHER!